Weigh In record (no journal entry) for 11 October 2017
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1144 kcal
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Fat: 31.14g | Prot: 89.16g | Carb: 115.14g.
Breakfast: Skyr Veriappelsiini, Paprika (Punainen), HK Ohuen Ohut Kalkkunanfilee, Eldorado Edam 16%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä. Lunch: Eldorado Edam 16%, Oululainen Reissumies. Dinner: Milbona Rasvaton Raejuusto, Del Monte Ananaspalat Mehussa, Rainbow Rasvaton Maitorahka. Snacks/Other: Tuorekurkku (Kuorineen), Eldorado Edam 16%, HK Ohuen Ohut Kalkkunanfilee, Vaasan Minihiilari Ruis Täysjyväleipä, Pepsi Pepsi Max, Nutrilett Premium Dark Chocolate Bar, Fazer Turkinpippuri, Cocovi Luomu Chian-Siemenet, Risetti Pellavansiemenrouhe, Pakkasmarja Mustikka, Chiquita Banaani, Kotimaista Laktoositon AB Maustamaton Jogurtti. more...
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losing 7.7 lb a week
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