Weigh In record (no journal entry) for 11 October 2017
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1250 kcal
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Fat: 29.33g | Prot: 63.22g | Carb: 183.42g.
Breakfast: Caffè Latte, Di Leo Biscotti Vegan. Lunch: Mela, Insalata Mista, Mulino Bianco Pan Bauletto Integrale, Coop Filetto di Sgombro al Naturale. Dinner: Banana, Mela, Lenticchie Bollite, Mulino Bianco Pan Bauletto Integrale, Montana Carne Magra in Gelatina. Snacks/Other: Arancino, Selex Gallette di Riso, Caffè Zuccherato, Selex Cracker Salati. more...
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steady weight
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