Weigh In record (no journal entry) for 25 April 2012
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259.2 lb
Lost so far: 34.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1436 kcal
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Fat: 46.93g | Prot: 47.40g | Carb: 198.63g.
Breakfast: Crisp Peanut Butter Crunch, 1% Milk, French Vanilla Creamer, Coffee. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Spanish Rice, Chopped Peppers & Onions, Turkey Sausage with Cheddar. Snacks/Other: Wheat Thins Crackers - Flatbread Tuscan Herb, Light French Onion Cheese Wedges, Banana Muffin Mix. more...
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losing 12.6 lb a week
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