Scotty Edenloff's Journal, 25 April 2012

237.2 lb Lost so far: 14.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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904 kcal

Fat: 20.73g | Prot: 66.06g | Carb: 118.65g.   Breakfast: Nonfat Latte Coffee. Lunch: V-8 100% Vegetable Juice. Dinner: Roasted Garlic Sirloin. Snacks/Other: Honey Kix, Fat Free Skim Milk, Fat Free Skim Milk, yoplait smoothie. more...

2937 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...