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медленно, но верно)
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135.4 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1409 kcal
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Fat: 32.73g | Prot: 101.86g | Carb: 171.14g.
Breakfast: Ударница Зефир Шармель. Lunch: Nesquik Какао на Молоке, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Капуста Тушеная без Масла. Dinner: Био Баланс Кефирный 1%. Snacks/Other: Сахар, С.Пудовъ Мука Рисовая, Ашан Кокосовая Стружка, Haas Корица Молотая, Haas Ванилин, Яйцо, Пестравка Творог 5%. more...
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2811 kcal
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Activities & Exercise:
Cooking - 40 minutes, Washing Dishes - 40 minutes, Walking (moderate) - 3/mph - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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