Weigh In record (no journal entry) for 25 April 2012
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1685 kcal
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Fat: 60.40g | Prot: 120.27g | Carb: 156.11g.
Breakfast: mayo, whole wheat bagel, tuna. Lunch: Lite Mayonnaise, 6" Ham Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), sweet potato, potato salad, chicken leg. Snacks/Other: Lite Mayonnaise, 6" Ham Sandwich. more...
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2310 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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