Weigh In record (no journal entry) for 25 April 2012
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2475 kcal
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Fat: 45.39g | Prot: 102.26g | Carb: 457.12g.
Breakfast: Strawberries, Mega Men Performance & Vitality, Almond Milk, Organic Promise Cereal - Cinnamon Harvest, Blueberries , Blackberries . Lunch: Smart Pop Kettle Korn, Chopped Veggie Wrap. Dinner: Light Smart Traditional Italian Sauce, Zesty Italian Meatless Meatballs, Whole Grain Thin Spaghetti Pasta, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Velvet Cake, Bananas. more...
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2715 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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