Weigh In record (no journal entry) for 25 April 2012
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115.6 lb
Lost so far: 3.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1067 kcal
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Fat: 27.72g | Prot: 131.95g | Carb: 85.13g.
Breakfast: Coffee (Brewed From Grounds), 100% Gold Standard Whey Protein, Almond Breeze Unsweetened Vanilla, Boiled Egg. Lunch: Steamfresh Super Sweet Corn, Streamfresh Sweet Peas, Chicken Breast (Skin Not Eaten). Dinner: chunk light low sodium, Fat Free Thousand Island Dressing, Baby Carrots. Snacks/Other: Cocoa Roast Almonds, Greek Yogurt - Plain, 100% Gold Standard Whey Protein, Original Cereal. more...
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1503 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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