Weigh In record (no journal entry) for 25 April 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1910 kcal
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Fat: 66.49g | Prot: 120.54g | Carb: 208.86g.
Breakfast: Dry Roasted Almonds (with Salt Added), Perfect Oatmeal, Iced Coffee with Cream. Lunch: hard roll, spaghetti meat sauce, chicken parm. Dinner: Kebab, Hummus, Pita Bread. more...
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losing 14.0 lb a week
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