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Aghhh Senang sekali, dari awal diet tgl 23 September BB sebelumnya 59.7Kg. Pas 20hari penurunan udah 3KG. Semoga bs konsistensi dan turun ssuai ideal ku 😍😍
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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649 kcal
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Fat: 26.30g | Prot: 37.34g | Carb: 71.81g.
Breakfast: Keju Cheddar, Saus Lada atau Pedas, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (Kupas), Selada, Roti Gandum. Lunch: Dada Ayam, Brokoli Dimasak (dari Segar), Mentimun (Kupas), Pepes Tahu. Dinner: Mangga. more...
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1741 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.9 lb a week
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