Weigh In record (no journal entry) for 25 April 2012
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125.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1833 kcal
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Fat: 87.80g | Prot: 109.03g | Carb: 152.66g.
Breakfast: No Added Sugar Swiss Muesli, Kiwi Fruit, 2% Fat Milk, Latte Coffee. Lunch: Caffe Latte (Venti), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Cherry Tomatoes, White Bread, Fresh Pork Sausage, Brie Cheese. more...
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2469 kcal
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Activities & Exercise:
Tennis - 1 hour, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Sitting - 4 hours. more...
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gaining 0.0 lb a week
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