Weigh In record (no journal entry) for 25 April 2012
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239.6 lb
Lost so far: 31.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1856 kcal
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Fat: 40.76g | Prot: 87.96g | Carb: 287.47g.
Breakfast: Brie Cheese, Tangerines (Mandarin Oranges), Suco de Maca Light, Pao Estar Bem, Apples, Pears. Lunch: Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), White Rice, Diamante Negro 170g, Bananada. Dinner: Sopa Peito de Frango, Original, Barra de Cereais Banana Aveia e Mel. Snacks/Other: Brie Cheese, Pao Estar Bem, Apples, Tangerines (Mandarin Oranges), Corpus Light Morango (Copinho), Agua de Coco. more...
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losing 10.8 lb a week
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edun999's weight history
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