Weigh In record (no journal entry) for 25 April 2012
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2077 kcal
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Fat: 66.25g | Prot: 108.65g | Carb: 270.34g.
Breakfast: bagel, Fried Egg, Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: grilled chicken, salad dressing, salad, minestrone soup. Dinner: mixed vegetables, lettuce salad, hamburger. Snacks/Other: Strawberries, Fuji Apples, Fuji Apples, Strawberries. more...
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2976 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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