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Took my daughter for her birthday dinner. I had a side of meat and a dinner salad. I'm up a tad today but who knows what was hidden in my meal. Or if my body is holding fluid today. I'm not concerned. Just keeping on keeping on.☺
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213.1 lb
Lost so far: 11.0 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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gaining 4.9 lb a week
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