Weigh In record (no journal entry) for 25 April 2012
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181.4 lb
Lost so far: 17.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2242 kcal
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Fat: 76.00g | Prot: 228.00g | Carb: 168.00g.
Breakfast: Matrix 5.0 Cookies & Cream Protein Shake, Lowfat 2% Milk, Cheerios. Lunch: Slim Jim Pepperoni, Matrix 5.0 Cookies & Cream Protein Shake, Chicken In Barbeque Sauce. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hamburger Helper - Cheesy Italian Shells, Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Synthesize, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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