Weigh In record (no journal entry) for 01 April 2010
|
117.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2010:
|
1808 kcal
|
Fat: 25.07g | Prot: 118.62g | Carb: 292.99g.
Breakfast: fat free shredded cheese kraft, egg whites, canadian bacon, trop50 orange juice, sugar free strawberry preserves great value, english muffin whole wheat thomas. Lunch: great value pickles, Healthy Fat Free Cheesecake, Sweet Baby Ray's Barbque sauce, whole wheat hamburger bun orowheat, Rotel Roast. Dinner: banana, fat free refried beans great value, Easy Green Chicken Enchiladas. Snacks/Other: quakes, pop weaver light butter popcorn, fiber one orignal cereal, honey bunches of oat almonds, nonfat milk, Healthy Fat Free Cheesecake, pear. more...
|
|
1582 kcal
|
Activities & Exercise:
Driving - 35 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Desk Work - 6 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|