Weigh In record (no journal entry) for 10 October 2017
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163.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1040 kcal
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Fat: 40.96g | Prot: 42.15g | Carb: 83.22g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Food Club Sliced Black Olives, Feta Cheese Apetina, Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Couscous (Cooked), Pork Kidneys. Snacks/Other: Rice (Sake) Beverage, Shiraz Wine. more...
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2387 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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