rundad's Journal, 25 April 2012

171.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 138.32g | Prot: 160.01g | Carb: 276.32g.   Breakfast: English Muffin, Egg. Lunch: Chocolate Cake (with Chocolate Frosting), Milk Chocolate Bar, Hamburger or Hotdog Rolls, Mozzarella Cheese, Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Peanut Butter Eggs. more...

3037 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 7 hours and 2 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...