Weigh In record (no journal entry) for 25 April 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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944 kcal
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Fat: 49.08g | Prot: 56.74g | Carb: 49.43g.
Breakfast: Unsweetened Soy Milk, Sugar Free Hazelnut Syrup, Coffee. Lunch: Sugar Free Jello Pudding, Turkey Breast Meat , Spaghetti Pasta, Alfredo Sauce, Sliced Mushrooms, Broccoli (Spears, Frozen) . Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ranch Dressing, Cucumber (with Peel) , Organic Baby Spring Mix (Private Selection), Smoked Sausage, Turkey. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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gaining 0.7 lb a week
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