Weigh In record (no journal entry) for 25 April 2012
|
131.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1879 kcal
|
Fat: 46.63g | Prot: 65.68g | Carb: 304.52g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Egg White , 100% Whole Wheat English Muffin, Milk (Nonfat) , Navels Oranges. Dinner: Stove Top Chicken Flavor Stuffing Mix, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), All Natural Italian Salad Dressing, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Black & White Milano Cookies, Y&S LICORICE NIBS P&G, Werther's Original Hard Candy. more...
|
|
1989 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 13 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Givemestrenth's weight history
|