Weigh In record (no journal entry) for 10 October 2017
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138.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1361 kcal
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Fat: 101.29g | Prot: 97.95g | Carb: 14.87g.
Breakfast: Cream (Half & Half), Philadelphia Original Cream Cheese, Brown 'N Serve Beef Sausage Links, Egg. Lunch: Acme Whitefish. Dinner: Great Value Colby Monterey Jack Cheese, Butter, Green String Beans, Philadelphia Original Cream Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Publix Boneless Skinless Chicken Breast. more...
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losing 2.4 lb a week
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