Weigh In record (no journal entry) for 10 October 2017
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144.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1213 kcal
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Fat: 60.54g | Prot: 67.99g | Carb: 64.54g.
Breakfast: Part Skim Mozzarella Cheese, Great Value French Vanilla Coffee Creamer, Scrambled Egg. Lunch: Great Value Sharp Cheddar Cheese, Part Skim Mozzarella Cheese. Dinner: SanSai Japanese Grill White Rice, SanSai Japanese Grill Oriental Salad with Dressing, SanSai Japanese Grill Grilled Salmon. Snacks/Other: Tortilla Corn Chips, Red Table Wine. more...
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gaining 0.1 lb a week
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