Weigh In record (no journal entry) for 25 April 2012
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2124 kcal
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Fat: 121.07g | Prot: 70.22g | Carb: 190.00g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Topfinito Penne Bolognese. Dinner: Geflügelfleischwurst, Kohlrabi, Pommersche Gutsleberwurst, Butter, Eiweißreiches Weizenvollkornbrot. Snacks/Other: Merci European Chocolate. more...
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3264 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Büroarbeit - 10 hours. more...
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losing 1.5 lb a week
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