Weigh In record (no journal entry) for 24 April 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1539 kcal
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Fat: 72.83g | Prot: 92.59g | Carb: 135.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal. Lunch: Avocados, Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast, Pico De Gallo, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Dinner: Reduced Fat American Cheese, Ice Cream Bars - Giant Chocolate Fudge, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). more...
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losing 7.0 lb a week
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