Weigh In record (no journal entry) for 23 June 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1697 kcal
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Fat: 82.45g | Prot: 172.53g | Carb: 63.29g.
Breakfast: Great Value Turkey Bacon, Calavo Avocado, Egg (Whole). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Broccoli Florets, Great Value Wild Salmon Fillets. Dinner: MuscleTech Phase8. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Great Value Mixed Nuts, Hill Country Fare String Cheese, Hard-Boiled Egg, MuscleTech Phase8 Milk Chocolate. more...
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2503 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Weight Training (Bodybuilding) - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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