Weigh In record (no journal entry) for 10 October 2017
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207.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2974 kcal
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Fat: 249.02g | Prot: 111.49g | Carb: 65.63g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Cocoa Powder Unsweetened, Land O'Lakes Heavy Whipping Cream, Cinnamon, Vitacost Extra Virgin Coconut Oil. Lunch: Oscar Mayer Deli Fresh Blackened Turkey Breast, Sargento Garden Vegetable Jack Snack Bites. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kirkland Signature Shredded Cheddar/Jack Cheese, Minced Garlic, Great Value Baby Dill Pickles, Green Giant Hass Avocado, Simple Truth Organic Unsalted Butter, Kroger Ground Beef Chuck 80/20. Snacks/Other: Dry Roasted Unsalted Almonds, Spring Valley Omega-3 Fish Oil 1000Mg, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Food Lion Ground Pork. more...
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losing 10.5 lb a week
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