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Walked and jogged lightly, 3.9 miles today. Only way I can lose is via walk and/or exercise.
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1082 kcal
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Fat: 53.21g | Prot: 48.33g | Carb: 120.66g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Baby Spinach, 365 Organic Cage-Free Large Brown Eggs. Lunch: Dave's Killer Bread Powerseed Bread, L.R. Rice Raw & Unfiltered Honey, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Great Value Shredded Mozzarella Cheese, Cooked Spaghetti Squash, Cooked Mature Onions, Yellow Summer Squash, Cooked Summer Squash (from Fresh). Snacks/Other: Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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