Weigh In record (no journal entry) for 25 April 2012
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236.3 lb
Lost so far: 4.0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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905 kcal
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Fat: 28.51g | Prot: 43.84g | Carb: 115.60g.
Breakfast: COFFEE WITH MILK, MARGARINE, MINCE, WHITE BREAD. Dinner: Bananas, Beef, White Potatoes (Flesh and Skin), White Rice. more...
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losing 7.7 lb a week
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