Weigh In record (no journal entry) for 24 April 2012
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237.4 lb
Lost so far: 2.9 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1306 kcal
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Fat: 42.01g | Prot: 65.25g | Carb: 168.76g.
Breakfast: COFFEE WITH MILK, banana, low fat plain yoghurt. Lunch: MARGARINE, meat, WHITE BREAD. Dinner: POTATO, mince, beef mince curry, Brown Rice. Snacks/Other: simba chips, tangerine. more...
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losing 1.9 lb a week
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