Weigh In record (no journal entry) for 24 April 2012
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1984 kcal
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Fat: 62.01g | Prot: 88.07g | Carb: 277.18g.
Breakfast: Egg White , Almond Milk, Steel Cut Oats, Shredded Hash Brown Potatoes, Turkey Sausage . Lunch: Blueberries, Plain Goat Milk Yogurt, Bananas , Bean Soup. Snacks/Other: Crispy Thin Crust Margherita Pizza, Lemonade, Creamy Salted Peanut Butter, European Style Whole Grain Bread, Kumquat. more...
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2490 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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