Weigh In record (no journal entry) for 10 October 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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710 kcal
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Fat: 37.32g | Prot: 30.74g | Carb: 68.58g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Arnold 100% Whole Grain Sandwich Thins, Gala Apples, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, 2% Fat Milk, Coffee. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Organic Lowfat Cottage Cheese. Snacks/Other: Bragg Organic Apple Cider Vinegar, Kirkland Signature Organic Maple Syrup, Trader Joe's California Walnut Halves & Pieces. more...
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gaining 1.4 lb a week
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morrpl's weight history
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