grandmapat's Journal, 01 April 2010

fat 23.8

139.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 11.38g | Prot: 22.51g | Carb: 89.12g.   Breakfast: American Type Grapes (Slip Skin). Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Carrots, Celery. Dinner: Hard-Boiled Egg, Jell-O Sugar-Free Gelatin, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

1801 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...