|
Did 3 miles at 5 AM to get Stephen to his track practice at 6:30 AM
|
198.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 January 2008:
|
1485 kcal
|
Fat: 54.81g | Prot: 55.01g | Carb: 206.71g.
Breakfast: yogurt, satsuma, banana, coffee. Lunch: beef vegetabel soup, yogurt. Dinner: balsamic vinegar, olive oil, garlic, lettuce, spinach, grapefruit. more...
|
|
3169 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hornet's weight history
|