Weigh In record (no journal entry) for 10 October 2017
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1615 kcal
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Fat: 66.30g | Prot: 144.31g | Carb: 114.57g.
Breakfast: Egg, Peanut Butter, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Nordstrom Chinese Chicken Salad. Dinner: Salad Dressing, Mixed Salad Greens, Vigo Jasmine Rice, Daphne's Greek Cafe Grilled Chicken Kabob, HEB Seasoned Beef Kabobs. more...
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losing 7.0 lb a week
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