|
Rumo aos 70kg, peso do dia 2/204
|
205.9 lb
Lost so far: 11.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2017:
|
1316 kcal
|
Fat: 73.65g | Prot: 98.37g | Carb: 66.60g.
Breakfast: Maratá Café Solúvel Tradicional, Panini Low Carb, Café com Leite Integral. Lunch: Chá (Infusão), Peixe no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Limão, Azeite de Oliva Extra-Virgem, Sal, Subway Tomate, Alface de Folha Verde. Dinner: Café com Leite Integral, Panini Low Carb, Queijo Minas, Azeitonas Verdes. Snacks/Other: Dori Amendoim tipo Japonês, Cacau Brasileiro Chocolate Caseiro Cacau em Pedaços, Chá (Infusão), Café com Leite Integral. more...
|
|
2282 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonio Novaes's weight history
|