Weigh In record (no journal entry) for 10 October 2017
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1114 kcal
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Fat: 54.05g | Prot: 62.63g | Carb: 95.75g.
Breakfast: Huevo Revuelto, Coffee-Mate Sustituto de Crema en Polvo, Café, Bolillo. Lunch: Papas a la Francesa, Bolillo, Consomé de Pollo, Milanesa de Pollo. Dinner: Cuernitos, Lala Queso Panela Light, Coffee-Mate Crema para Café, Café, Tía Rosa Tortillinas. more...
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2092 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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