Weigh In record (no journal entry) for 10 October 2017
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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647 kcal
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Fat: 20.98g | Prot: 67.89g | Carb: 47.38g.
Breakfast: Café, Café Expresso. Lunch: Suco de Acerola, Suco de Limão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface. Dinner: Chá de Hibisco, Abobrinha, Tomates, Peito de Frango, Ovo, Abóbora. Snacks/Other: Raiola Azeitonas Pretas Azapa, Maçã. more...
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1959 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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