Weigh In record (no journal entry) for 10 October 2017
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222.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2456 kcal
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Fat: 101.39g | Prot: 114.13g | Carb: 287.59g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, International Delight Pumpkin Pie Spice Coffee Creamer, High Brew Cold Brew Coffee. Lunch: 14" Pepperoni Pizza, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Brach's Candy Corn, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), American Cheese, Snyder's of Hanover Mini Pretzels. more...
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gaining 7.0 lb a week
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