Weigh In record (no journal entry) for 10 October 2017
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150.0 lb
Lost so far: 6.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1427 kcal
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Fat: 68.04g | Prot: 80.60g | Carb: 126.38g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), McDonald's Coffee Creamer. Lunch: Pure Organic Banana Coconut Bar, Wish-Bone Italian Salad Dressing, Black Olives, Cherry Tomatoes, Feta Cheese, Perdue Grilled Chicken Breast Strips. Dinner: Rotisserie Chicken, Rotisserie Chicken, Best Choice Whole Wheat Pasta, Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Oil. Snacks/Other: General Mills Rice Chex Cereal, 1% Fat Milk. more...
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losing 9.8 lb a week
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