Weigh In record (no journal entry) for 10 October 2017
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115.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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607 kcal
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Fat: 43.19g | Prot: 37.80g | Carb: 18.96g.
Breakfast: Cub Foods Walnut Halves & Pieces, Great Value Frozen Mixed Berries, Kirkland Signature Halved Pecans, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Atkins Frozen Chicken & Broccoli Alfredo. more...
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losing 16.8 lb a week
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