Weigh In record (no journal entry) for 10 October 2017
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168.8 lb
Lost so far: 45.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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776 kcal
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Fat: 48.64g | Prot: 64.03g | Carb: 19.46g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Green String Beans, Liberty Tzatziki, Central Market Organic Spring Mix. Dinner: Crack Slaw. more...
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losing 9.8 lb a week
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Haloforu's weight history
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