Weigh In record (no journal entry) for 10 October 2017
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2096 kcal
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Fat: 63.73g | Prot: 163.93g | Carb: 240.34g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Lunch: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Calavo Avocado, Lundberg Thin Stackers Brown Rice, Blackberries, Quest Cookies & Cream Protein Bar, Honeycrisp Apples, Honey. more...
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2667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 30 minutes, Running - 6/mph - 8 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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