Weigh In record (no journal entry) for 10 October 2017
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225.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2988 kcal
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Fat: 89.50g | Prot: 105.00g | Carb: 451.75g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Gatorade Propel Zero - Grape, Kellogg's Pop-Tarts Frosted - Raspberry. Lunch: Dr. Pepper Dr. Pepper (12 oz), Zaxby's Chicken Finger Plate (No Cole Slaw + Sauce). Dinner: Mountain Dew Throwback (Can), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Soup & Oyster Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Gatorade Propel Zero - Grape, Icee Cherry Icee. more...
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3408 kcal
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Activities & Exercise:
Zwift - 46 minutes, Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 3.7 lb a week
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