Weigh In record (no journal entry) for 24 April 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2012:
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1474 kcal
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Fat: 50.78g | Prot: 77.93g | Carb: 129.25g.
Breakfast: Tangerines (Mandarin Oranges), Jams and Preserves , Chunky Peanut Butter (with Salt) , 100% Whole Wheat Bread, Coffee (Espresso Brewed) , Milk (Nonfat) . Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Cottage Cheese (Nonfat), 100% Whole Wheat Bread. Dinner: Ham & Cheese Puff Pastry Bites, Strawberries, Light Mayonnaise, 100% Whole Wheat Bread, Tangerines (Mandarin Oranges), Rotisserie Chicken, Sauvignon Blanc Wine . more...
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2280 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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