Weigh In record (no journal entry) for 10 October 2017
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2298 kcal
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Fat: 137.95g | Prot: 129.93g | Carb: 173.08g.
Breakfast: Egg White, Coffee, Fiber Choice Fiber Choice Weight Management, Milk (Nonfat), Richfood Large Grade A Eggs (Hard Boiled). Lunch: Double "Q" Pink Salmon Wild Caught Alaskan, Harvest Snaps Snapea Crisps. Dinner: Honey Roasted Peanuts, Becel Olive Oil Margarine, Nature's Own Light Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Glory Foods Curly Leaf Spinach, Carrots, Beach Cliff Kippered Snacks, 14" Pepperoni Pizza, Nutrition Now Fiber Gummies, Oscar Mayer Turkey Bologna Cold Cuts. Snacks/Other: Honey Roasted Peanuts, Wonderful Pistachios (Package). more...
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2741 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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