buffy salvadore's Journal, 10 October 2017

Ate Oreo cheese cake last night not low carb as the scale shows

151.3 lb Lost so far: 11.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 98.71g | Prot: 75.70g | Carb: 69.38g.   Breakfast: Dairy Fresh Half and Half, Land O'Lakes Heavy Whipping Cream, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Oscar Mayer Center Cut Bacon, Lily's 40% Chocolate Creamy Milk, Green Mountain Coffee Breakfast Blend K-Cup, Royal Hawaiian Orchards Sea Salt Macadamias. Dinner: Chicken Breast. Snacks/Other: Egg, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. more...

1798 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...