Weigh In record (no journal entry) for 11 October 2017
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150.1 lb
Lost so far: 12.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1535 kcal
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Fat: 103.06g | Prot: 96.72g | Carb: 76.63g.
Breakfast: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, Albertsons Heavy Whipping Cream, Great Value Half & Half. Lunch: Land O'Lakes Heavy Whipping Cream, Kroger CARBmaster Banana Cream Pie Yogurt, Lily's 40% Chocolate Creamy Milk, Broccoli Flower Clusters, Macadamia Nuts, Egg, Chicken Breast. Dinner: Sour Cream, Atkins Snack Coconut Almond Delight Bar, Atkins Snack Peanut Butter Fudge Crisp Bar, Grilled Chicken. more...
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losing 8.4 lb a week
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 Comments
12 Oct 17 by member: ehead
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