Weigh In record (no journal entry) for 10 October 2017
|
164.5 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 October 2017:
|
2048 kcal
|
Fat: 56.49g | Prot: 139.34g | Carb: 238.91g.
Breakfast: Bizcocho Avena, Yosoy Bebida de Avena, Zespri Kiwi Green. Lunch: Tomates, Consorcio Bonito del Norte en Aceite de Oliva. Dinner: Incarlopsa Jamón Serrano, Pan Blanco, Oreo Oreo Finas. Snacks/Other: Bimbo Pan de Molde Natural 100% Integral, Exquisa Cottage Cheese, Eroski Sannia Queso Fresco Batido 0%, Aptonia Protein 25 Bars. more...
|
|
2026 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|