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- 400 g 😊
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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632 kcal
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Fat: 40.21g | Prot: 53.25g | Carb: 15.06g.
Lunch: Abacate, Pimentas-Jalapenho (Sólidos e Líquidos, Enlatado), Vigor Queijo Parmesão Ralado, Scala Requeijão Cremoso, Ovo, Salada Verde Mista, Pepino (com Casca), Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Lider Creme de Leite Leve, Lowçucar Gelatina Zero Açúcares Framboesa. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Leite de Coco Caseiro. more...
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losing 6.2 lb a week
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