MMDuff10's Journal, 10 October 2017

142.4 lb Lost so far: 48.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 103.93g | Prot: 53.30g | Carb: 47.75g.   Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Hershey's Cocoa Special Dark, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free French Vanilla Coffee Creamer, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Farm Rich Meatballs Italian Style, McDonald's Side Salad, Kraft Buttermilk Ranch Dressing. Dinner: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Salt, Cucumber (Peeled), Bragg Organic Apple Cider Vinegar, Baking Soda, Great Value Organic Ground Flax Seed, Nutiva Coconut Flour, Great Value Heavy Whipping Cream Ultra Pasteurized, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Large White Eggs, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. more...

2143 kcal

Activities & Exercise: Elliptical - 40 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 1 minute, Resting - 11 hours and 9 minutes, Desk Work - 5 hours and 40 minutes. more...